Scotland's iconic Highlands

Hiking Ben Lomond

This hike was an unforgettable experience. Standing at 974 meters (3,196 feet), the views from the top were absolutely stunning, offering an incredible panorama of Loch Lomond and the surrounding landscape of the Trossachs National Park. The trail starts from Rowardennan, which is on the eastern shore of Loch Lomond, and it quickly becomes clear why this mountain is such a popular destination for hikers and nature lovers. Even though Ben Lomond is a Munro—one of Scotland’s peaks over 3,000 feet—it’s known as one of the more accessible ones, making it a great choice whether you’re an experienced hiker or just getting started.

The hike begins gently, weaving through lush forest paths before opening up to vast moorlands. As you climb higher, the views get better and better, and you can see for miles across the Highlands. Loch Lomond itself looks spectacular from up there, with its many islands scattered below. On a clear day, you can even spot some of the other iconic mountains like Ben Nevis. I decided to take the main route up, but on the way down, I opted for the more challenging Ptarmigan Ridge, which definitely lived up to its reputation. The terrain is rockier and steeper, but the dramatic scenery more than makes up for it.

One of the best parts about hiking Ben Lomond is how rich the area is in wildlife. In the lower sections, the oak woodlands were teeming with life, and as I ascended, I saw a shift to alpine plants clinging to the higher slopes. The mountain is part of the Loch Lomond and The Trossachs National Park, so it’s all protected, which adds to the feeling that you’re walking through a special, preserved part of Scotland’s natural beauty. It’s a hike that really has it all—challenging in parts, but overall incredibly rewarding.

Location

Ben Lomond is located in the southern Scottish Highlands, near the eastern shore of Loch Lomond, within the Loch Lomond and The Trossachs National Park. It is the most southerly of Scotland's Munros (mountains over 3,000 feet), standing at 974 meters (3,196 feet) tall.

Ben Lomond lies to the north of Glasgow, about 1.5 hours by car, making it a popular day trip for both locals and tourists. The village of Rowardennan, on the eastern shore of Loch Lomond, serves as the main starting point for those hiking the mountain.

This car park can get incredibly busy so the other option is to drive to Tarbet or Luss and get the waterbus to Rowardennan which is run by Cruise Loch Lomond.

The climb

I hiked the Ben Lomond Mountain Path, which is the most popular route up the mountain. It’s well-marked and maintained, making the journey straightforward. The hike itself was around 7 miles (11 km) round-trip, with an ascent of about 974 meters (3,196 feet). It took me roughly 4 hours to complete, but the time can vary depending on fitness levels and weather conditions.

Starting from the car park, I followed the clearly marked signs for the Ben Lomond path. The trail began gently, winding through beautiful native woodlands and open moorland. The first hour was fairly easygoing, but as I gained altitude, the path gradually steepened as I climbed above the tree line. That’s when the views started to get seriously impressive—Loch Lomond and the surrounding hills slowly came into view, with each step offering an even better perspective.

About halfway up, the terrain got a bit more rugged. There were a few rocky sections to navigate, but nothing too difficult. As I kept ascending, I found myself surrounded by open heathland and rocky outcrops, all while Loch Lomond shifted and changed in view below me.

Reaching the summit was incredible. The panoramic views were worth every step. To the north, I could see the jagged peaks of the Highlands, and to the south, Loch Lomond spread out beneath me, dotted with islands. I was lucky with the weather—on a clear day like that, I could even catch sight of the Trossachs in the distance.

For the descent, I had two options: retracing my steps or taking a more adventurous route down via the Ptarmigan Ridge. I opted for the latter. This route was steeper and rockier but well worth it for the dramatic scenery and new perspectives on Loch Lomond.

Overall, the hike was challenging but definitely manageable with a good level of fitness. Of course, Scotland’s weather is unpredictable, so I made sure to bring waterproof gear and layers. The experience was unforgettable—Ben Lomond is a must for anyone who loves hiking and stunning landscapes.

Tips and guides

When planning a hike, it’s essential to bring the right equipment and wear appropriate clothing. This ensures you stay safe, comfortable, and prepared for any changes in weather. What I’ve recommended may sound excessive but with the ever changing weather in Scotland, you can never be too prepared. Also, I would recommend that you check mountain forecast before setting off on any hike.

Yes, you get some people hiking in all sorts - I’ve seen people hike this hill in trainers, crocs, sandals, dresses, you name it - don’t be one of those people.

Clothes to wear

• Base layer (moisture-wicking shirt)
  Wear a breathable, moisture-wicking base layer (like merino wool or synthetic fibers). This will help manage sweat and keep you dry.

• Mid layer (insulating layer)
  A fleece or insulated jacket is ideal for retaining warmth. The temperature can drop as you gain altitude, and the weather can be unpredictable.

• Outer layer (waterproof jacket)
  A good-quality waterproof and windproof jacket is a must. Scottish weather can change quickly, and rain or wind is common on Ben Lomond, even in summer.

• Hiking trousers or leggings
  Lightweight, breathable, and quick-drying hiking pants or leggings are ideal. Avoid jeans, as they are heavy and uncomfortable when wet.

• Waterproof trousers
  Carry or wear waterproof pants to protect you from rain and wet conditions on the trail.

• Hiking boots
  Sturdy, waterproof hiking boots with good ankle support and grip are essential. The trail can be muddy, rocky, and steep in some sections, so proper footwear helps with stability and protection.

• Hat and gloves
  Even in the summer, the summit can be chilly. A hat (preferably wool or fleece) and gloves are essential, particularly in colder months.

• Sunglasses and sunscreen
  The sun can be strong, especially at higher altitudes, and UV rays can reflect off surfaces like rocks or snow. Sunglasses and sunscreen are useful for protecting your eyes and skin.

Equipment to bring:

• Backpack
  A daypack (20–30 liters) is suitable for carrying your essentials. Make sure it has a comfortable fit and is waterproof or has a rain cover to keep your belongings dry.

• Water bottle or hydration system
  Staying hydrated is crucial, especially during strenuous uphill sections. Bring at least 1.5 to 2 liters of water. A hydration bladder or water bottle works well.

• Snacks and a packed lunch
  Energy bars, fruit, nuts, and sandwiches are great to keep you fueled. The hike typically takes 4–6 hours, so having food on hand is important for energy.

• Map and compass (or GPS)
  Although the trail is well-trodden, it’s always wise to bring a map and compass or use a GPS device. Fog or poor visibility can make navigation tricky.

• First aid kit
  A basic first aid kit with band-aids, blister plasters, antiseptic wipes, and any personal medication is crucial for handling minor injuries.

• Trekking poles
  These can help with stability on steep sections, take the strain off your knees, and provide extra balance on uneven terrain. They are particularly useful on descents.

• Headlamp or flashlight
  If you plan to start early or expect to return late, a headlamp is essential. Even in summer, it can get dark unexpectedly due to weather conditions or delays.

• Emergency whistle and blanket
  An emergency whistle and a lightweight thermal blanket are useful for signaling in an emergency and providing warmth if you are stranded or delayed.

• Mobile phone (fully charged)
  Bring a fully charged phone and consider carrying a portable battery pack. Though signal might be spotty, having a phone is important for emergencies.

• Camera or binoculars (optional)
  The views from Ben Lomond are stunning, especially of Loch Lomond and the surrounding landscape, so consider bringing a camera or binoculars to enjoy the scenery.

Extras

• Insect repellent (seasonal considerations)

  In the summer months, midges can be a nuisance, so bringing insect repellent is wise.

• Gaiters (seasonal considerations)

  In wet or muddy conditions, gaiters will help keep your boots dry by preventing water and mud from entering.

• Weather check

  Always check the weather forecast before heading out, as conditions can change rapidly.

• Plan for time

  The hike takes about 4–6 hours round trip, so plan accordingly for daylight hours, especially during autumn and winter.

• Leave no trace

  Be mindful of nature and pack up all rubbish. With these items and the right clothing, you’ll be well-prepared for a rewarding hike up Ben Lomond.