Dopamine

Indoor Wellness Centre in Glasgow

Dopamine Scot is a contemporary wellness and recovery studio in East Kilbride, focused on helping people reset, recharge and reconnect with their bodies and minds. Built around evidence-led practices and a calm, welcoming environment, Dopamine Scot offers experiences that support mental clarity, physical recovery, stress reduction and overall wellbeing.

This is not a spa in the traditional sense. Dopamine Scot sits firmly in the growing world of intentional wellness -combining heat, cold, breathwork and community to create experiences that leave you feeling grounded, energised and more balanced.

What to Expect at Dopamine Scot

Dopamine Scot specialises in structured wellness sessions rather than passive treatments. Each experience is designed to support the nervous system, improve circulation, aid recovery and promote a sense of calm focus.
Book a session for yourself or a group, and contact directly for exclusive hire.

Heat & Cold Therapy

A core part of the Dopamine Scot offering centres around contrast therapy, which may include:

Sauna sessions to encourage relaxation, circulation and muscular release
Cold immersion / ice baths to support recovery, reduce inflammation and sharpen focus

Used together, heat and cold exposure can help regulate stress responses and support both physical and mental resilience.

Breathwork & Guided Sessions

Many sessions incorporate guided breathwork, helping guests:

Slow the nervous system
Improve breathing efficiency
Reduce stress and anxiety
Build awareness and presence

These guided elements make the experience accessible even if you’re new to wellness practices.

Mental Wellbeing & Reset

Dopamine Scot places strong emphasis on mental wellbeing, offering a space where you can step away from daily noise and focus on how your body feels. Sessions are designed to leave you calmer, clearer and more grounded, not rushed or overstimulated.