Wild Scottish Sauna

Wild Scottish Sauna offers a truly unique wellness experience in Scotland, combining the natural power of wild swimming with the deep heat of a traditional wood-fired sauna. Set against some of Scotland’s most stunning coastal and lochside landscapes, this experience is all about reconnecting with nature, boosting wellbeing, and embracing the outdoors in its purest form.

Whether you’re a seasoned cold-water swimmer or just curious to try something new, Wild Scottish Sauna provides a refreshing and invigorating way to explore Scotland’s natural beauty. They can tailor experiences for everyone, depending what you are looking for.

The Sauna Experience

At the heart of the experience is a hand-crafted, wood-fired sauna, built from natural materials and designed to blend seamlessly with its surroundings. Inside, guests enjoy:

• Traditional Finnish-style heat created by a stunning wood stove and hot stones.

• Essential oils and natural aromas to enhance relaxation.

• A warm, welcoming atmosphere perfect for unwinding after a cold dip in the sea or loch.

The heat of the sauna pairs perfectly with wild swimming, giving guests the chance to cycle between cold and hot, leaving the body feeling energised and the mind completely refreshed.

Wild Swimming in Scotland

A key part of the Wild Scottish Sauna experience is the chance to plunge into Scotland’s waters - whether it’s the open sea, a hidden loch, or a calm bay. Cold-water swimming is known to:

• Boost circulation and immunity

• Reduce stress and improve mental clarity

• Release endorphins for an uplifting, energised feeling

After your swim, the sauna provides the perfect place to warm up, recover, and take in the beauty of the landscape.

Locations & Settings

Wild Scottish Sauna sessions take place in carefully chosen outdoor locations across Scotland. Think secluded beaches, peaceful lochs, and rugged coastal backdrops. There are 5 saunas scattered around Fife and Dundee:
Kingsbarns, St. Andrews
Eden Springs, Fife
Forbes of Kingennie, Angus
West Sands Beach, St. Andrews
Shell Bay, Elie

Each site offers breathtaking views and a sense of peace that makes the experience even more special.

It’s not just about the sauna - It’s about the setting, the wild swim, and the connection with Scotland’s natural world.

A Unique Wellness Activity in Scotland

Wild Scottish Sauna is more than just relaxation. It’s an immersive wellness activity that brings together nature, adventure, and health benefits. Perfect for:

• Wellness seekers – looking for a natural way to relax and recharge

• Wild swimmers – who want the added reward of heat and comfort after a dip

• Couples or friends – looking for a memorable shared experience

• Visitors to Scotland – seeking unique things to do beyond the usual attractions

It’s an experience that balances adventure with mindfulness - and one you’ll never forget.

Why Try Wild Scottish Sauna?

• A wood-fired sauna experience in stunning natural settings

• Combine cold-water swimming with the heat of a traditional sauna

• Unique wellness activity in the most beautiful locations

• Health benefits including stress relief, improved circulation, and mental wellbeing

• Perfect for couples, friends and families looking to do a different activity

For anyone curious about wild swimming, sauna rituals, or unique outdoor experiences, Wild Scottish Sauna offers a truly unforgettable way to experience Scotland.

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